Last week started off with me doing everything right. Monday was a breeze, Tuesday started to get hectic, and by Wednesday I was off my game. I missed work outs. I stress ate, and my family became more needy. The worst part the kids are on winter break, and want me to cook more than usual. So I told myself to get my ass moving, but it wasn't to the gym, and it damn sure wasn't eating right. It was making sure my family was straight. Running their errands, shopping, extracurricular activities, and cleaning up.
So how do we as women balance it all. Work, kids, husband,(dating), and still have time for working out, and dieting. So I decided to balance it all by taking everything one step at a time. Since in reality we literally have 5-6 hours a day to do what we want to do , we have to fit family, fun, and self all into those hours. So since most of my workouts are in the evening verses morning I tried to space them out this week to keep from taking away from family. I decided I wouldn't call eating better a diet, and refrain from mentioning it at work to keep people from offering me food. I continued the 5-6 meals without letting people see me eat today. I also didn't want to stress about my weight, and will let my trainer know I would like to weigh in once every two weeks to keep from stressing about loosing weight. I also made more healthier choices while shopping for the family so they wouldn't feel like their dieting with me., but more like their eating better. Less snacks, and more fruits, and vegetables. That also keeps me from cheating. Since as women we are stretched so thin. I am making it important to me, to put myself first. When you feel good about yourself everything just falls into place. You think more clearly, and you have more energy throughout the day.
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